South Slope CrossFit – CrossFit

WHITEBOARD CHAT

https://youtu.be/P3zhtTsmg9M

GP Warmup

—2 inchworm, DD, cobra

—10 Frankie quad pull

—10 reverse lunge+ knee hug

—10 pike Knee to elbow

—10 frog squat

Then,

2 rounds:

—20 jump taps/d.u’s

—5 burpees

*easy round 1; build intensity round 2

CONDITIONING

Support Your Local Box Workout 2 (Time)

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Time cap: 15 minutes